Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Crushed Tomatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Crushed Tomatoes
938g
Canned Crushed Tomatoes have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Crushed Tomatoes?
Canned Tomatoes With Green Chilies VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Crushed Tomatoes:
300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Vitamin A, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Crushed Tomatoes:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Selenium, 4.6 times more Sodium and 2.2 times more Water than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 2.3 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Crushed Tomatoes contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Crushed Tomatoes have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.