Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Crushed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Crushed Tomatoes:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Vitamin A than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Crushed Tomatoes:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.2 times more Sodium than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 1.7 times more Calcium, 2 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Crushed Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Crushed Tomatoes contains 2 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.