Comparing Nutrients in 300 calories Canned Carrot JuiceVS Broccoli Raab
Weight per 300 calories
Canned Carrot Juice
750g
Broccoli Raab
1364g
Canned Carrot Juice has 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Broccoli Raab?
Canned Carrot Juice VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Broccoli Raab:
300 calories of Canned Carrot Juice have 4 times more Vitamin A than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 37.7 times more Vitamin B9, 4.3 times more Vitamin C, 2.5 times more Vitamin E and 26.3 times more Vitamin K than Canned Carrot Juice.
Both Canned Carrot Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8.2 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 3 times more Selenium, 7.8 times more Zinc and 1.9 times more Water than Canned Carrot Juice.
Both Canned Carrot Juice and Broccoli Raab contain similar levels of Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrot Juice have 1.8 times more Carbohydrate and 5.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.9 times more Fat, 38.2 times more Omega 3, 6.1 times more Fiber and 6.1 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Carrot Juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.