Nutrient Comparison: Canned Carrot Juice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Broccoli Raab:
- 14 ounces of Canned Carrot Juice have 7.3 times more Vitamin A and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 20.8 times more Vitamin B9, 2.4 times more Vitamin C, 1.4 times more Vitamin E and 14.5 times more Vitamin K than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Broccoli Raab:
- 14 ounces of Canned Carrot Juice have 1.5 times more Potassium and 2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Carrot Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrot Juice have 3.3 times more Carbohydrate and 10.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21 times more Omega 3, 3.4 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrot Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.