Comparing Nutrients in 300 calories Baby CarrotsVS Cooked Nopales
Weight per 300 calories
Baby Carrots
857g
Cooked Nopales
2000g
Baby Carrots have 2.3 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Cooked Nopales?
Baby Carrots VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Cooked Nopales?
Lets compare vitamin content per 300 calories of Baby Carrots vs Cooked Nopales:
300 calories of Baby Carrots have 13.4 times more Vitamin A and 3.9 times more Vitamin B9 than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 4.8 times more Vitamin C and 1.3 times more Vitamin K than Raw Baby Carrots.
Both Baby Carrots and Cooked Nopales provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Baby Carrots as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Cooked Nopales:
300 calories of Baby Carrots have 1.7 times more Sodium than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 12 times more Calcium, 1.3 times more Iron, 11 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 2.9 times more Zinc and 2.4 times more Water than Raw Baby Carrots.
Both Baby Carrots and Cooked Nopales contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 1.8 times more Sugars than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 1.6 times more Fiber and 4.9 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Baby Carrots as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.