Nutrient Comparison: Baby Carrots VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Cooked Nopales:
- 5 ounces of Baby Carrots have 31.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 9 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 2 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Cooked Nopales provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Baby Carrots as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Cooked Nopales:
- 5 ounces of Baby Carrots have 2 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 1.2 times more Potassium and 3.9 times more Sodium than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 5.1 times more Calcium, 4.7 times more Magnesium and 2.7 times more Manganese than Raw Baby Carrots.
- Both Baby Carrots and Cooked Nopales contain similar levels of Water per five ounces.
- Both Raw Baby Carrots as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 2.5 times more Carbohydrate, 4.3 times more Sugars and 1.5 times more Fiber than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 2.1 times more Protein than Raw Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Protein
- Both Raw Baby Carrots as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.