Nutrient Comparison: Baby Carrots VS Cooked Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Baby Carrots versus 100 g of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Carrots vs Cooked Nopales:
- 100 grams of Baby Carrots have 31.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 9 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Nopales.
- While 100 g of Cooked Nopales no Salt contain 2 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Cooked Nopales provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Baby Carrots as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Carrots vs Cooked Nopales:
- 100 grams of Baby Carrots have 2 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 1.2 times more Potassium and 3.9 times more Sodium than Cooked Nopales.
- While 100 g of Cooked Nopales no Salt contain 5.1 times more Calcium, 4.7 times more Magnesium and 2.7 times more Manganese than Raw Baby Carrots.
- Both Baby Carrots and Cooked Nopales contain similar levels of Water per 100 grams.
- Both Raw Baby Carrots as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Carrots have 2.5 times more Carbohydrate, 4.3 times more Sugars and 1.5 times more Fiber than Cooked Nopales.
- While 100 g of Cooked Nopales no Salt contain 2.1 times more Protein than Raw Baby Carrots.
- 100 grams of Baby Carrots provide inadequate amounts of Protein
- Both Raw Baby Carrots as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.