Canned Carrots VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Carrots vs Frozen Broccoli Spears:
- 300 calories of Canned Carrots have 11.4 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9 times more Vitamin B9, 21.8 times more Vitamin C, 1.6 times more Vitamin E and 8.9 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots vs Frozen Broccoli Spears:
- 300 calories of Canned Carrots have 3.4 times more Copper, 2 times more Manganese and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus and 4.1 times more Selenium than Canned Carrots Solids.
- Both Canned Carrots and Frozen Broccoli Spears contain similar levels of Iron, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 9.8 times more Omega 3, 1.7 times more Fiber and 4.1 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- Both Canned Carrots Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.