Nutrient Comparison: Canned Carrots VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Frozen Broccoli Spears:
- 14 ounces of Canned Carrots have 9.8 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9, 25.3 times more Vitamin C, 1.8 times more Vitamin E and 10.3 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Frozen Broccoli Spears:
- 14 ounces of Canned Carrots have 2.9 times more Copper, 1.8 times more Manganese and 2.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 2 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots have 1.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.