Comparing Nutrients in 300 calories Canned CarrotsVS Boiled Swiss Chard with Salt
Weight per 300 calories
Canned Carrots
1200g
Boiled Swiss Chard with Salt
1500g
Canned Carrots have 1.3 times more energy per 100g than Boiled Swiss Chard with Salt. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots or Boiled Swiss Chard with Salt?
Canned Carrots VS Boiled Swiss Chard With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots vs Boiled Swiss Chard with Salt:
300 calories of Canned Carrots have 1.5 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 8.3 times more Vitamin C, 3.2 times more Vitamin E and 41.7 times more Vitamin K than Canned Carrots Solids.
Both Canned Carrots and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Carrots Solids as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots vs Boiled Swiss Chard with Salt:
300 kcal of Boiled and Drained Swiss Chard with Salt contain 2.9 times more Calcium, 2 times more Copper, 4.4 times more Iron, 13.4 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium, 12.4 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids.
Both Canned Carrots and Boiled Swiss Chard with Salt contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots have 1.8 times more Sugars than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain 1.8 times more Fiber and 3.7 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.