Comparing Nutrients in 300 calories Boiled Swiss Chard with SaltVS Cooked Frozen Carrots with Salt
Weight per 300 calories
Boiled Swiss Chard with Salt
1500g
Cooked Frozen Carrots with Salt
811g
Boiled Frozen Carrots, drained with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Cooked Frozen Carrots with Salt?
Boiled Swiss Chard With Salt VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard with Salt vs Cooked Frozen Carrots with Salt:
300 calories of Boiled Swiss Chard with Salt have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 14.5 times more Vitamin C, 3.5 times more Vitamin E and 44.5 times more Vitamin K than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 1.5 times more Vitamin A than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard with Salt vs Cooked Frozen Carrots with Salt:
300 calories of Boiled Swiss Chard with Salt have 3.1 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 14.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Selenium, 2.6 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Cooked Frozen Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard with Salt have 6 times more Protein than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 2 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.