Nutrient Comparison: Boiled Swiss Chard with Salt VS Cooked Frozen Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard with Salt versus 7 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard with Salt vs Cooked Frozen Carrots with Salt:
- 7 ounces of Boiled Swiss Chard with Salt have 2.3 times more Vitamin B2, 7.8 times more Vitamin C, 1.9 times more Vitamin E and 24.1 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 7 oz of Boiled Frozen Carrots, drained with Salt contain 2.8 times more Vitamin A than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard with Salt vs Cooked Frozen Carrots with Salt:
- 7 ounces of Boiled Swiss Chard with Salt have 1.7 times more Calcium, 2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2 times more Manganese, 2.9 times more Potassium and 1.4 times more Sodium than Cooked Frozen Carrots with Salt.
- Both Boiled Swiss Chard with Salt and Cooked Frozen Carrots with Salt contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Swiss Chard with Salt have 3.2 times more Protein than Cooked Frozen Carrots with Salt.
- While 7 oz of Boiled Frozen Carrots, drained with Salt contain 1.9 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Swiss Chard with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy in seven ounces.