Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Boiled Fruit Chayote with Salt
1364g
Cooked Frozen Carrots with Salt have 1.7 times more energy per 100g than Boiled Fruit Chayote with Salt. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Fruit Chayote with Salt?
Cooked Frozen Carrots With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Boiled Fruit Chayote with Salt:
300 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 4.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Boiled Fruit Chayote with Salt:
300 calories of Cooked Frozen Carrots with Salt have 1.6 times more Calcium and 1.4 times more Iron than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Fruit Chayote with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 7.9 times more Omega 6 and 1.3 times more Sugars than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6