Nutrient Comparison: Cooked Frozen Carrots with Salt VS Boiled Fruit Chayote with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots with Salt versus 100 g of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs Boiled Fruit Chayote with Salt:
- 100 grams of Cooked Frozen Carrots with Salt have more Vitamin A, 7.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs Boiled Fruit Chayote with Salt:
- 100 grams of Cooked Frozen Carrots with Salt have 2.7 times more Calcium, 2.4 times more Iron and 1.2 times more Sodium than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Copper than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots with Salt have 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain more Omega 3 than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.