Nutrient Comparison: Cooked Frozen Carrots with Salt VS Boiled Fruit Chayote with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots with Salt versus 1 lb of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots with Salt vs Boiled Fruit Chayote with Salt:
- 1 pound of Cooked Frozen Carrots with Salt has more Vitamin A, 7.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 1 lb of Boiled and Drained Fruit Chayote with Salt contains 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots with Salt vs Boiled Fruit Chayote with Salt:
- 1 pound of Cooked Frozen Carrots with Salt has 2.7 times more Calcium, 2.4 times more Iron and 1.2 times more Sodium than Boiled Fruit Chayote with Salt.
- While 1 lb of Boiled and Drained Fruit Chayote with Salt contains 1.3 times more Copper than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots with Salt has 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled Fruit Chayote with Salt.
- While 1 lb of Boiled and Drained Fruit Chayote with Salt contains more Omega 3 than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.