Comparing Nutrients in 500 calories Cooked Frozen Carrots with SaltVS Boiled Fruit Chayote with Salt
Weight per 500 calories
Cooked Frozen Carrots with Salt
1351g
Boiled Fruit Chayote with Salt
2273g
Cooked Frozen Carrots with Salt have 1.7 times more energy per 100g than Boiled Fruit Chayote with Salt. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Boiled Fruit Chayote with Salt?
Cooked Frozen Carrots With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots with Salt vs Boiled Fruit Chayote with Salt:
500 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 4.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
500 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots with Salt vs Boiled Fruit Chayote with Salt:
500 calories of Cooked Frozen Carrots with Salt have 1.6 times more Calcium and 1.4 times more Iron than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Fruit Chayote with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots with Salt have 7.9 times more Omega 6 and 1.3 times more Sugars than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6