Nutrient Comparison: Canned Carrots VS Boiled Swiss Chard with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots versus 100 g of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots vs Boiled Swiss Chard with Salt:
- 100 grams of Canned Carrots have 1.8 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin C, 2.6 times more Vitamin E and 33.4 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots vs Boiled Swiss Chard with Salt:
- 100 grams of Canned Carrots have 1.3 times more Manganese than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 2.3 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 9.9 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Boiled Swiss Chard with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots have 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 1.4 times more Fiber and 2.9 times more Protein than Canned Carrots Solids.
- 100 grams of Canned Carrots provide inadequate amounts of Protein
- Both Canned Carrots Solids as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in 100 grams.