Comparing Nutrients in 300 calories Canned CarrotsVS Boiled Collards with Salt
Weight per 300 calories
Canned Carrots
1200g
Boiled Collards with Salt
909g
Boiled and Drained Collards with Salt have 1.3 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots or Boiled Collards with Salt?
Canned Carrots VS Boiled Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Boiled Collards with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots vs Boiled Collards with Salt:
300 calories of Canned Carrots have 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9, 5.1 times more Vitamin C and 31.4 times more Vitamin K than Canned Carrots Solids.
Both Canned Carrots and Boiled Collards with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Canned Carrots Solids as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots vs Boiled Collards with Salt:
300 calories of Canned Carrots have 2.7 times more Copper, 2 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 4.3 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 4.5 times more Sodium than Canned Carrots Solids.
Both Canned Carrots and Boiled Collards with Salt contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots have 1.3 times more Carbohydrate than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 2.9 times more Fat, 6.4 times more Omega 3, 2 times more Fiber and 3.2 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Boiled Collards with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 300 calories.