Nutrient Comparison: Canned Carrots VS Boiled Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots versus 7 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots vs Boiled Collards with Salt:
- 7 ounces of Canned Carrots have 1.5 times more Vitamin A than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 6.7 times more Vitamin C and 41.5 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Boiled Collards with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots vs Boiled Collards with Salt:
- 7 ounces of Canned Carrots have 2 times more Copper and 1.5 times more Potassium than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 5.6 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus and 6 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Collards with Salt contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Collards with Salt contain 8.5 times more Omega 3, 2.7 times more Fiber and 4.2 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Boiled Collards with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.