Canned Carrots With Salt VS Cooked Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Amaranth Leaves?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Amaranth Leaves:
- 300 calories of Canned Carrots with Salt have 3.4 times more Vitamin A and 1.8 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 300 kcal of Boiled and Drained Amaranth Leaves contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 18.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Amaranth Leaves:
- 300 calories of Canned Carrots with Salt have 9.7 times more Sodium than Cooked Amaranth Leaves.
- While 300 kcal of Boiled and Drained Amaranth Leaves contain 10 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 8.2 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 2.7 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth Leaves contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 9.2 times more Omega 3 than Cooked Amaranth Leaves.
- While 300 kcal of Boiled and Drained Amaranth Leaves contain 3.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 300 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3