Nutrient Comparison: Canned Carrots with Salt VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Amaranth Leaves:
- 5 ounces of Canned Carrots with Salt have 4 times more Vitamin A and 2.2 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 4.5 times more Vitamin B2, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 15.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Amaranth Leaves:
- 5 ounces of Canned Carrots with Salt have 11.5 times more Sodium than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 8.4 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth Leaves contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 3.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.