Nutrient Comparison: Canned Carrots with Salt VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Amaranth Leaves:
- 14 ounces of Canned Carrots with Salt have 4 times more Vitamin A and 2.2 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 4.5 times more Vitamin B2, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 15.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Amaranth Leaves:
- 14 ounces of Canned Carrots with Salt have 11.5 times more Sodium than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 8.4 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Amaranth Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 3.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.