Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Balsam-pear , Pods
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Balsam-pear , Pods
1579g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Balsam-pear , Pods. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Balsam-pear , Pods?
Canned Carrots With Salt VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Balsam-pear , Pods:
300 calories of Canned Carrots with Salt have 70.7 times more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin E and 1.6 times more Vitamin K than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.5 times more Vitamin B9 and 16.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Balsam-pear , Pods:
300 calories of Canned Carrots with Salt have 2.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 4 times more Manganese, 1.5 times more Selenium and 30.7 times more Sodium than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 2.6 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3 than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3