Nutrient Comparison: Canned Carrots with Salt VS Boiled Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Balsam-pear , Pods:
- 100 grams of Canned Carrots with Salt have 93 times more Vitamin A, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.3 times more Vitamin E and 2 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 12.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Balsam-pear , Pods:
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 5.2 times more Manganese and 40.3 times more Sodium than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Balsam-pear , Pods contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.