Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Sprouted Kidney Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Sprouted Kidney Beans
909g
Boiled and Drained Sprouted Kidney Beans have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Sprouted Kidney Beans?
Canned Carrots With Salt VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Sprouted Kidney Beans:
300 calories of Canned Carrots with Salt have more Vitamin A and 1.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 15.2 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and 10 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Sprouted Kidney Beans:
300 calories of Canned Carrots with Salt have 1.7 times more Calcium, 3 times more Manganese, 1.2 times more Potassium, 45.6 times more Sodium and 1.4 times more Water than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.3 times more Copper, 2.2 times more Magnesium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Sprouted Kidney Beans contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 13.4 times more Omega 3 and 5.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6