Nutrient Comparison: Canned Carrots with Salt VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and 1.2 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 20.1 times more Vitamin B1, 9.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 13.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Calcium, 2.3 times more Manganese and 34.6 times more Sodium than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 1.7 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Kidney Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Kidney Beans contains 17.6 times more Omega 3 and 7.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.