Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Beets
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Beets
682g
Boiled and Drained Beets have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Beets?
Canned Carrots With Salt VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Beets?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Beets:
300 calories of Canned Carrots with Salt have 491 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 32.6 times more Vitamin E and 86.2 times more Vitamin K than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 5.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Beets provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Beets:
300 calories of Canned Carrots with Salt have 2.8 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 5.5 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Beets contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.9 times more Omega 3 and 1.3 times more Fiber than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 1.8 times more Sugars and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 300 calories.