Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Beets
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Beets
1136g
Boiled and Drained Beets have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Beets?
Canned Carrots With Salt VS Boiled Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Beets?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Beets:
500 calories of Canned Carrots with Salt have 491 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 32.6 times more Vitamin E and 86.2 times more Vitamin K than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 5.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Beets provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Beets:
500 calories of Canned Carrots with Salt have 2.8 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 5.5 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Beets contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.9 times more Omega 3 and 1.3 times more Fiber than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 1.8 times more Sugars and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 500 calories.