Nutrient Comparison: Canned Carrots with Salt VS Boiled Beets per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Beets:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 18.5 times more Vitamin E and 49 times more Vitamin K than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Beets provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Beets:
- 100 grams of Canned Carrots with Salt have 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Sodium than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 2.9 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Beets contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Beets lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Beets contain 1.8 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.