Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Canned Carrots With Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Canned Carrots with Salt have 174.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin C, 34.8 times more Vitamin E and 92.1 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Canned Carrots with Salt have 31.3 times more Calcium, 8.5 times more Copper, 3.9 times more Iron, 11.9 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium, 227.5 times more Sodium, 1.6 times more Zinc and 4.8 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Canned Carrots with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.1 times more Omega 3, 2.6 times more Sugars and 2 times more Fiber than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3