Comparing Nutrients in 300 calories Canned Carrots with SaltVS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 300 calories
Canned Carrots with Salt
1200g
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Microwaved Yellow Corn, Whole Kernel, Frozen has 4.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Microwaved Yellow Corn, Whole Kernel, Frozen?
Canned Carrots With Salt VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Canned Carrots with Salt have 210.2 times more Vitamin A, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B6, 33.4 times more Vitamin E and 110.7 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Canned Carrots with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Canned Carrots with Salt have 22.6 times more Calcium, 8.7 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 15.8 times more Manganese, 2.9 times more Potassium, 273.5 times more Sodium, 2.2 times more Zinc and 6.1 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Canned Carrots with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.6 times more Omega 3, 3.3 times more Sugars and 2.6 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3