Nutrient Comparison: Canned Carrots with Salt VS Microwaved Yellow Corn, Whole Kernel, Frozen per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 grams of Canned Carrots with Salt have 46.5 times more Vitamin A, 7.4 times more Vitamin E and 24.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 grams of Canned Carrots with Salt have 5 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3.5 times more Manganese, 60.5 times more Sodium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.1 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.5 times more Energy, 5.7 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 5.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 grams.