Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Carrots:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 5.7 times more Vitamin E and 44 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Carrots:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.1 times more Magnesium, 2.9 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 17 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Carrots contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.1 times more Energy, 1.8 times more Omega 6, 3.3 times more Carbohydrate and 4.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Sugars and 1.3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.