Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Carrots:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 59.2 times more Vitamin A, 5.7 times more Vitamin E and 44 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Carrots:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 2.1 times more Magnesium, 2.9 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.2 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 17 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Carrots contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 3.1 times more Energy, 1.8 times more Omega 6, 3.3 times more Carbohydrate and 4.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Sugars and 1.3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.