Microwaved Yellow Corn, Whole Kernel, Frozen has 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Frozen Carrots?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Frozen Carrots?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Carrots:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 185.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B6, 17.9 times more Vitamin E and 138.1 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 22.6 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 2.7 times more Potassium, 53.4 times more Sodium, 2 times more Zinc and 4.1 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3, 1.7 times more Omega 6, 4.4 times more Sugars and 4 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3