Comparing Nutrients in 300 calories Canned Carrots with SaltVS Shiitake Mushrooms
Weight per 300 calories
Canned Carrots with Salt
1200g
Shiitake Mushrooms
882g
Raw Shiitake Mushrooms have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Shiitake Mushrooms?
Canned Carrots With Salt VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Shiitake Mushrooms:
300 calories of Canned Carrots with Salt have 1.6 times more Vitamin B1 than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Shiitake Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Canned Carrots with Salt vs Shiitake Mushrooms:
300 calories of Canned Carrots with Salt have 17 times more Calcium, 2.1 times more Iron, 2.7 times more Manganese, 36.6 times more Sodium and 1.4 times more Water than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 1.8 times more Magnesium, 3.4 times more Phosphorus, 10.5 times more Selenium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Shiitake Mushrooms contain similar levels of Copper and Potassium per 300 calories.
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Sugars than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.