Nutrient Comparison: Canned Carrots with Salt VS Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Shiitake Mushrooms:
- 7 oz of Raw Shiitake Mushrooms contain 7.2 times more Vitamin B2, 7 times more Vitamin B3, 11.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin D
- Both Drained Canned Carrots with Salt as well as Raw Shiitake Mushrooms have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Shiitake Mushrooms:
- 7 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 1.6 times more Iron, 2 times more Manganese and 26.9 times more Sodium than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 1.4 times more Copper, 2.5 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Shiitake Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Shiitake Mushrooms contain 1.7 times more Fiber and 3.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Shiitake Mushrooms offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in seven ounces.