Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Green Peas with Liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Green Peas with Liquids
566g
Canned Green Peas Solids and Liquids have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Green Peas with Liquids?
Canned Carrots With Salt VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Green Peas with Liquids:
300 calories of Canned Carrots with Salt have 16.4 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 78.4 times more Vitamin E and 1.3 times more Vitamin K than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Green Peas with Liquids:
300 calories of Canned Carrots with Salt have 2.9 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3.6 times more Manganese, 3.8 times more Potassium, 57 times more Sodium and 2.3 times more Water than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 1.5 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Peas with Liquids contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.6 times more Sugars than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.