Nutrient Comparison: Canned Carrots with Salt VS Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Green Peas with Liquids:
- 100 grams of Canned Carrots with Salt have 7.8 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 37 times more Vitamin E than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9, 3.6 times more Vitamin C and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Green Peas with Liquids:
- 100 grams of Canned Carrots with Salt have 1.4 times more Calcium, 1.7 times more Manganese, 1.8 times more Potassium and 26.9 times more Sodium than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Peas with Liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas Solids and Liquids contain 1.8 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.