Canned Carrots With Salt VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Pimento?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Pimento:
- 300 calories of Canned Carrots with Salt have 3.9 times more Vitamin A, 12.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Pimento.
- While 300 kcal of Canned Pimento contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B6 and 34.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pimento provide similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 300 calories.
- 300 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Pimento:
- 300 calories of Canned Carrots with Salt have 3.8 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 15.9 times more Sodium and 1.3 times more Zinc than Canned Pimento.
- While 300 kcal of Canned Pimento contain 2.9 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pimento contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Pimento contain 1.5 times more Omega 3, 2 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pimento offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6