Nutrient Comparison: Canned Carrots with Salt VS Canned Pimento per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Pimento:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Vitamin A, 13.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
- While 7 oz of Canned Pimento contain 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 31.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pimento provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Pimento:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 2.1 times more Copper, 4.9 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Sodium and 1.4 times more Zinc than Canned Pimento.
- While 7 oz of Canned Pimento contain 2.6 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pimento contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Pimento lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pimento contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pimento offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Drained Canned Carrots with Salt as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.