Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Pimento:
Drained Canned Carrots with Salt have 4.2 times more Vitamin A, 13.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
While Canned Pimento contains 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 31.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Pimento have similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 14 oz.
Both Drained Canned Carrots with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Pimento:
Drained Canned Carrots with Salt have 4.2 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Sodium and 1.4 times more Zinc than Canned Pimento.
While Canned Pimento contains 2.6 times more Iron than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Pimento have similar amounts of Potassium and Water per 14 oz.
Both Drained Canned Carrots with Salt as well as Canned Pimento have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pimento contains 1.3 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Pimento have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Drained Canned Carrots with Salt as well as Canned Pimento have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.