Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Canned Carrots with Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	6.23% 181kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	123% 1107μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	144% 2165mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	5% 184g	3.84% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Hot dog Pickle relish per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Hot dog Pickle relish:

• 7 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A, 19.3 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9 and 2.7 times more Vitamin C than Hot dog Pickle relish.
• While 7 oz of Hot dog Pickle relish contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Hot dog Pickle relish provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Hot dog Pickle relish:

• 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.3 times more Copper, 30 times more Manganese, 2.3 times more Potassium, 1.2 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
• While 7 oz of Hot dog Pickle relish contain 2 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Sodium than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
• Both Drained Canned Carrots with Salt as well as Hot dog Pickle relish lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Hot dog Pickle relish contain 3.6 times more Energy, 4.9 times more Omega 3, 4.2 times more Carbohydrate and 2.3 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Hot dog Pickle relish offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Drained Canned Carrots with Salt as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.