Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Canned Carrots with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	123% 1107μg	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	139% 166μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	107% 1609mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	5% 184g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Sweet Pickle relish per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Sweet Pickle relish:

• 7 ounces of Canned Carrots with Salt have 9.1 times more Vitamin A, 2.4 times more Vitamin B3, 19.3 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 1.3 times more Vitamin E than Sweet Pickle relish.
• While 7 oz of Sweet Pickle relish contain 8.6 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Sweet Pickle relish provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Sweet Pickle relish:

• 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 1.2 times more Copper, 30 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
• While 7 oz of Sweet Pickle relish contain 1.4 times more Iron and 3.4 times more Sodium than Drained Canned Carrots with Salt.
• 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Sweet Pickle relish lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Sweet Pickle relish.
• While 7 oz of Sweet Pickle relish contain 5.2 times more Energy, 5.7 times more Omega 3, 6.3 times more Carbohydrate and 11.7 times more Sugars than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
• Both Drained Canned Carrots with Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.