Nutrient Comparison: Canned Carrots with Salt VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sweet Pickle relish:
- 14 ounces of Canned Carrots with Salt have 9.1 times more Vitamin A, 2.4 times more Vitamin B3, 19.3 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 1.3 times more Vitamin E than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 8.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet Pickle relish provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sweet Pickle relish:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 1.2 times more Copper, 30 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 1.4 times more Iron and 3.4 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweet Pickle relish lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 5.2 times more Energy, 5.7 times more Omega 3, 6.3 times more Carbohydrate and 11.7 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.