Comparing Nutrients in 300 calories Canned Carrots with Salt VS Sweet Pickle relish

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Sweet Pickle relish: 231g

Sweet Pickle relish has 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweet Pickle relish?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Canned Carrots with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	1.1% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	9.1% 0.15g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	62.2% 81g	130g per day for Men 19-50 years
Sugars	41% 29.8g	93% 67.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	6.7% 2.54g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	1.52% 0.85g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	744% 6696μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	5.86% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	2.66% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	0.58% 2.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	8.92% 1.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	161% 193μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	30% 300mg	0.69% 6.92mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	21.8% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	2.75% 11.5mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	1.5% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	4.6% 32.3mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	125% 1872mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	2.94% 0.32mg	11mg per day for Men 19-50 years
Water	30% 1115g	3.87% 143g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Sweet Pickle Relish Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweet Pickle relish?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sweet Pickle relish:

• 300 calories of Canned Carrots with Salt have 47.6 times more Vitamin A, more Vitamin B1, 4.7 times more Vitamin B2, 12.3 times more Vitamin B3, 100.3 times more Vitamin B5, 38.8 times more Vitamin B6, 46.8 times more Vitamin B9, 14 times more Vitamin C and 6.6 times more Vitamin E than Sweet Pickle relish.
• While 300 kcal of Sweet Pickle relish contain 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
• 300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Sweet Pickle relish:

• 300 calories of Canned Carrots with Salt have 43.3 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 8.3 times more Magnesium, 156 times more Manganese, 8.9 times more Phosphorus, 37.2 times more Potassium, more Selenium, 1.6 times more Sodium, 9.7 times more Zinc and 7.8 times more Water than Sweet Pickle relish.
• 300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have 7.1 times more Fiber and 9 times more Protein than Sweet Pickle relish.
• While 300 kcal of Sweet Pickle relish contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Sweet Pickle relish offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
• 300 calories of Sweet Pickle relish provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 300 calories.