Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Canned Carrots with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Energy	8.62% 250kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	270% 351g	130g per day for Men 19-50 years
Sugars	34.2% 25g	402% 291g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	29% 11g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	620% 5580μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	698% 838μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	25% 250mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	541% 8110mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	25% 930g	16.8% 621g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Sweet Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Sweet Pickle relish:

• 1 kilogram of Canned Carrots with Salt has 9.1 times more Vitamin A, 2.4 times more Vitamin B3, 19.3 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 1.3 times more Vitamin E than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 8.6 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Sweet Pickle relish provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Sweet Pickle relish:

• 1 kilogram of Canned Carrots with Salt has 8.3 times more Calcium, 1.2 times more Copper, 30 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 1.4 times more Iron and 3.4 times more Sodium than Drained Canned Carrots with Salt.
• 1 kilogram of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Sweet Pickle relish lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 1.4 times more Fiber than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 5.2 times more Energy, 5.7 times more Omega 3, 6.3 times more Carbohydrate and 11.7 times more Sugars than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
• Both Drained Canned Carrots with Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.