Comparing Nutrients in 300 calories Canned Carrots with SaltVS Hash Brown Potatoes
Weight per 300 calories
Canned Carrots with Salt
1200g
Hash Brown Potatoes
113g
Home prepared Hash Brown Potatoes have 10.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hash Brown Potatoes?
Canned Carrots With Salt VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Hash Brown Potatoes:
300 calories of Canned Carrots with Salt have more Vitamin A, 9.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9, 2.2 times more Vitamin C, 784.4 times more Vitamin E and 28.1 times more Vitamin K than Hash Brown Potatoes.
Both Canned Carrots with Salt and Hash Brown Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Hash Brown Potatoes:
300 calories of Canned Carrots with Salt have 18.9 times more Calcium, 3.8 times more Copper, 12.3 times more Iron, 2.4 times more Magnesium, 19.3 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 8.5 times more Selenium, 7.5 times more Sodium, 5.9 times more Zinc and 20.9 times more Water than Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate, 17.6 times more Sugars, 5 times more Fiber and 2.3 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 6.2 times more Fat, 4.9 times more Saturated Fat, 2.9 times more Omega 3 and 5.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6