Nutrient Comparison: Canned Carrots with Salt VS Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Hash Brown Potatoes:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 74 times more Vitamin E and 2.6 times more Vitamin K than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 9.6 times more Vitamin B1, 4.2 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hash Brown Potatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Hash Brown Potatoes:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Calcium, 1.8 times more Manganese and 2 times more Water than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 2.8 times more Copper, 4.4 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hash Brown Potatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Sugars than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 10.6 times more Energy, 65.9 times more Fat, 52.3 times more Saturated Fat, 30.7 times more Omega 3, 55.2 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein