Nutrient Comparison: Hash Brown Potatoes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Frozen Carrots:
- 1 kilogram of Hash Brown Potatoes has 3.9 times more Vitamin B1, 5 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 57 times more Vitamin E and 4.8 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Frozen Carrots:
- 1 kilogram of Hash Brown Potatoes has 4 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 5 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Calcium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 7.4 times more Energy, 27.2 times more Fat, 40.1 times more Saturated Fat, 19.9 times more Omega 3, 17.7 times more Omega 6, 4.4 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.2 times more Sugars than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein